Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

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Speaking skillfully refers to giving full consideration prior to our speaking. In is important to say anything that makes others feel good and creates positive reactions.

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The human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the

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Dhamma For People :- World Peace can become a reality.

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In our society there are many underpriviledged groups who because of various circumstances, whether it be handicap, illness or age, cannot help themselves out of their predicament.

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Everyone born into the world has the greatest of intentions to live a decent life no-one wants to make a mess of their lives. Even a criminal doesn't particularly want to live his life dishonestly, but he thinks that being a criminal is good enough it's a good shortcut in earning one's living thus why not be a criminal. Having become a criminal. it is only later that he finds out that being a criminal is no good, but by then it's too late he can't change his mind or his life and ends up being a criminal for the rest of his life. Thus you can conclude that although everyone would like to be good, not everyone manages to live out their wishes.

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The 38 Ways to Happiness. The Sixth Group of Blessings. Blessing Twenty :- Restraint from Drinking Intoxicants.